Talk:Gonad Yaksplitter/@comment-71.10.141.9-20131123205339/@comment-16734906-20131201053810

Ah, I see. Well, many thanks for your keen understanding. Gonad's regimen can be called a high intensity perfected version of Bruce Lee's physical conditioning. It maximizes strength while minimizing bulk. Not that Go ad doesn't have bulk... His bulk is just pure effective physical power. Though fighters usually aren't as strong as olympic bodybuilders, Bruce was a startling exception, for his size at least. He was 135lbs, and capable of benching 290, which is practically superhuman, pound for pound. You can read about the basics in Bruce Lee's The Art of Expressing the Human Body.